On Friday, January 5, a new season of "The Rhythm Method" (TRM) kicks off. TRM is a fun drumming opportunity for all (including non drummers). It involves yoga balls and shortened pool noodles, wooden spoons, or drumsticks. We drum along with cardio drumming videos which are projected on a large screen at the Montpelier Senior Activity Center (58 Barre Street). We meet every Friday from 2:30 to 3:30 in the Activity Room. This is a drop-in program so there is no registration, membership, or class fee required but contributions to MSAC are always welcome. If you have them, please bring a yoga ball and wooden spoons or drumsticks. Questions? Contact Nancy Schulz: SaddleShoes2@gmail.com
May 22, 2024, 10:30 to 11:15 AM
Come to the Next Public Forum on Flood ResilienceMay 23, 2024, 6:30 to 8:30 PM
Breath & Your Body ClassMay 26, 2024, 4:30 to 5:45 PM