Hi community! I am providing a 6-WEEK Gentle Yoga Series at the Cambridge Community Center on Tuesdays from 7:45-8:45am, beginning this Tuesday, January 9th.
Dates are as follows: Jan 9, 16, 23, 30, Feb 6, 13.
Class details:
Gentle yoga is a slow-paced yoga practice during which participants move intentionally with awareness through a series of postures. This class is suitable for beginners and appropriate for all levels, as it explores the foundation of yoga poses and how each pose transfers to one's personal anatomy & physiology. Participants will be invited to find play between the effort and ease of their practice in order to cultivate both mobility and strength, and to find greater alignment and balance in both mind and body.
All you need is a yoga mat & water bottle. Yoga blocks and/or a blanket for your knees is optional to bring.
Price: $12 per class, or $60 for the full series (6 classes total).
You can sign up & register in advance here: https://cambridgeccvt.myrec.com/info/activities/program_details.aspx?ProgramID=30922
About the instructor:
My name is Christie Mainart, & I'm a certified yoga teacher as well as Yin Yoga certified. My teaching style cultivates a welcoming and transformative space for all participants, whatever their practice level. I use my training, education, and experience to help bring individuals deeper into their practice through movement, meditation, and breathwork, in order to cultivate optimal wellbeing.
Feel free to reach out to me if you have any questions about this offering. Thank you!