Inviting you all to join us for the following events at 2 Wolves...

“Dinner & a Movie” Vegan Potluck community event: THIS SATURDAY!! Sept 20 at 4pm, showing FORKS OVER KNIVES.
cost: FREE!

PLUS...KICK START YOUR HEALTH CLASSES:
Discover how simple dietary choices can have a huge impact on your health. Manage your weight effortlessly without counting calories, carbs or tracking points. Learn how diet affects blood pressure, digestive issues, helps prevent or reverse diabetes; learn why certain foods are more difficult to ditch, and so much more. Learn the food facts from PCRM founder, Dr. Neal Barnard via a short video segment, and then we'll dive into our live cooking demonstrations. Enjoy three sample recipes at each class.
Oct 3, 12*, 17, 24, Nov 7, 14, 21
4:30-6:30pm Fridays and one *Sunday 10/12, 3:30-5:30pm
Cost: $210.00 for the 7-week series, includes 3 sample recipes per class
Plus, get $20 off your next $120 class card when you sign up!

AND...

Friday 10/10, 5:30pm:
ACRO YOGA (is back!) w/ Lori Flower

Acro Yoga is a dynamic, playful partner based and community building practice that can focus on therapeutic and/or acrobatic elements. Participants will learn about and experience the various roles of Flying, Basing and Spotting. Benefits of this practice include: Strengthening, Feeling supported, Trusting, Letting Go, Increased Vitality, Blissful and Grounded Connections. No partner Necessary. Beginners welcome.

Led by Lori Flower of Karmic Connection Yoga: www.karmiconnection.com

per person: $25 advance (pay online, or reserve 2 punches on card), or $30 at door
per couple: $45 advance (pay online) or $55 at door

sign up here: http://2wolvescentervt.com/series-sign-up/
All events at 2 Wolves Holistic Center: 179 Main Street 2nd floor (above Linda's) in Vergennes

visit our website for our full schedule of classes! Including Pilates, Kids' Classes, Martial Arts, Yoga and more!!