If you haven't experienced Chair Yoga with Diana Whitney, you are in for a treat! Diana has been teaching yoga for decades and has a faithful following on Zoom on Wednesday mornings at 10:30 AM. No experience is needed and all levels are welcome to this low-stress, energetic class. The chair provides stability and balance, and allows movement without fear. All postures can be adapted to your skill and fitness level and the class is suitable for newcomers and seasoned practitioners alike. To register for the Zoom class go to our website: https://waterburypubliclibrary.com/chair-yoga/ and click on the link. You can also practice with recorded videos that are posted. Enjoy!

May 19, 2024, 10 to 11 AM

May 22, 2024, 5 to 6 PM

May 23, 2024, 6:30 to 7:30 PM