Arthritis Foundation Exercise Program Winter classes are starting this Friday at the Waterbury Public Library.

This low-impact and evidence-based program is great for ANYONE looking for an easy-on-the-joints workout experience. Join this free one-hour class to help keep your joints flexible, strengthen your muscles, improve your balance and your energy level.

Come join a group of enthusiastic and fun folks to enjoy camaraderie and friendly encouragement to move those joints.

Waterbury Public Library (28 N Main St)
Starting JANUARY 5
- Fridays from 10:30 a.m. to 11:30 a.m.

The classes are sponsored by the Central Vermont Council on Aging (CVCOA) and the Waterbury Public Library.

You can preregister at https://forms.office.com/Pages/ResponsePage.aspx?id=NcOHPOym0kmltdnC2lEmtnYLZaGhQCNPj8V2IfOx[...]Wcu. For more information, contact Anne Greshin, (agreshin@cvcoa.org, 802-241-4840).

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