One True Thing Journaling Class is a partnership between Jessica Gwaltney-Palmer and Waterbury Recreation.

About the Class: Ever feel like your mind is a bustling train station and you're trying to hear your own voice in the crowd? In "One True Thing," we'll take time to alternate between journaling, gentle movement (seated or standing), and restful stillness to soothe our busy minds. Let's take some time to slow down, embrace our intuition, and sift through the noise to find that one true thing. Bring a notebook/journal, something to write with, a blanket, and an open mind.

Event Info

Jan 11, 2025, 9 AM to 12 PM

Jan 11, 2025, 3 to 5 PM

Jan 17, 2025, 10:30 to 11:30 AM