Hello Stowe Community,

I'm excited to share my favorite stress relieving tool with you: self-myofascial release via therapy ball rolling (think self massage). Join me this Saturday at Peak Yoga for a 2 hour workshop that will take away your tension and melt away your holiday stress. We'll be massaging from our feet to our heads and then we'll conclude practice with yoga nidra (a special type of guided meditation). It's said that 20 minutes of yoga nidra is equivalent to 2 hours of REM sleep. Leave feeling lighter, brighter, and fully relaxed.

Roll to Relax
Saturday, December 16th
1:00 - 3:00 pm
$60
Price includes your own set of therapy balls

No experience necessary, all are welcome.
Space & Supplies are limited
Advanced registration highly encouraged
Register at www.peakyogastowe.com

Nov 30, 2024, 10:30 to 11:30 AM

Nov 30, 2024, 1 to 5 PM

Dec 1, 2024, 1 to 3 PM