The winter season is here and the chaos of year end is upon us. Whether you are eager to shed the year past or find yourself clinging to it, we invite you to take a brief pause on December 10th to reconnect with yourself before 2024 arrives.
This 2-hour virtual end of year wellness experience will help you journey inward through a short guided meditation, 20 mins of gentle movement, and intentional reflection exercises. This time will help you reconnect to your body, explore what you currently need, and reclaim your wellbeing in the year ahead.
You'll walk away feeling refueled and with a completed a wellbeing inventory for yourself along with 2024 wellbeing intentions. You will also receive reusable tools & templates to support your in prioritizing your wellbeing in 2024.
Click the Event URL to learn more about the workshop, including your two Vermont born hosts (a Holistic Movement Coach & an Integrative Health Coach), and to reserve your spot.
ps - This is a beautiful even to share with a friend or family member. Consider signing up together to have a shared end of year experience.
Sep 28, 2024, 10 to 11 AM
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