If you are struggling with cravings and feeling stressed out (especially during this holiday season) attend this two part event to help create a balanced relationship with food and improve your well-being.

Part 1: Cravings Decoded Workshop
In this class, Julia Hampton, Non-Diet Nutritionist, will guide you through a systematic way of assessing the root cause of your cravings and teach you a 3 step process to gain control of your eating.

You will leave this class with a better understanding of yourself, your body and your relationship with food. And have clarity about the next steps to take in creating a more balanced way of eating.

Part 2: NADA Therapy
Experience a gentle and effective treatment to harmonize your mind, body, and spirit. This therapy helps get to the root cause of your food cravings, alleviate stress and promote emotional balance.

For more information and to register go to
https://nourish-vitality.com/event/cravings-stress-relief-workshop-nada-therapy/

Event Info

Nov 29 to Dec 1, 2024

Dec 4, 2024, 7 to 8 PM

Dec 5, 2024, 4 to 5:30 PM