Kickboxing for Strength and Stress, Free First Class!

Past event
Jan 6, 2024, 10 to 11 AM

Join Joanna for a 60-min workout that combines mobility, strength and kickboxing techniques for true interval training! Release stress and come back to your body with movements tailored to any fitness level. What would it feel like to hit or kick with all your might?? Give it a try! No experience needed, gloves and bags included.

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Event Info

Health in Effect, Dorset Street, South Burlington, VT

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