3 week meditation workshop
We live in difficult times and yet we also experience joy, heartbreak and beauty. In this busy season of diverse celebrations and ways of being together or alone, you are warmly invited to a free three-week meditation workshop to build capacity for all that life is.
In this three-week workshop, you will learn how to meditate, the positive impact of meditation on the nervous system and how a short daily meditation practice can improve health, connecting with others and happiness.
The event is at Aldrich Public Library starting December 7th
Contact Suzanne Trahey at bodyofinsight@gmail.com for more information or visit suzannetrahey.com to sign up.
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