Science of Stretching is offering a free intro class any Thursday between Nov. 30 and Dec. 28. Science of StretchingTM is a targeted mobility training method that helps with stiff backs, locked up hips, tight hamstrings, and rigid shoulders. These classes usually deliver increased flexibility fairly quickly.
Our goal is achieving a functional range of motion. We start wherever we are and improve from their. With an intelligent self-care flexibility training regimen, you can move toward a balanced body and reduce your risk of injury.
Who can benefit—Anyone who can't bend like they use to:
*Adults whose lifestyles have led to decreased range of motion, and who for example would life to be able to put their socks easily;
*Athletes who have focused solely on strength training and have "bunched" muscle but can't touch their toes;
*Yogis and yoginis who have gained much benefit from yoga but feel there are parts of their bodies that are a bit stubborn and could be loosened more by targeted stretches;
*Office workers, drivers, and cell phone users who stiff necks or sore backs.
Science of Stretching may not be suitable for anyone still recovering from a recent serious injury. Talk to your medical provider first.
Please arrive 15 minutes early to your first class. Where loose fitting clothing or yoga gear. And stay bendy! Rob
Rob Lamprey is an accredited Science of Stretch Coach and YTT 500 Yoga Instructor.
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