Kitchen Medicine: Building Winter Immunity
with Lisa Masé, Harmonized Cookery
at Vermont Center for Integrative Herbalism, 252 Main St. Montpelier
Wednesday, September 17th 5:30-8:30 pm
$25 (includes materials fee); pre-registration required
register online at: http://www.vtherbcenter.org/community-classes/workshops/

Many foods can be used to strengthen the immune system in preparation for winter, including promoting a healthy respiratory tract and intestinal flora. Learn creative ways to include immune-supportive foods in your meals to stay healthy and warm during the colder months, including baked winter squash, medicinal mushroom and allium stock, warming and anti-microbial spices, and lacto-fermented vegetables.

Lisa Masé is a food as medicine educator, translator and homesteader living in East Montpelier. She is passionate about the language of food, traditional foodways, and raising as much of her own food as possible. www.harmonizedcookery.com

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