Enjoy your winter holidays without digestive upset, over-indulgence, and mental stress!
Join Holistic Health Counselor, Sarah L. Frederiksen of Elevate You Well LLC, for an overview of practical Ayurvedic strategies to help you develop a cleaner and more intentional approach to nourishing yourself this holiday season.
The Nov. 19th in-person workshop will include samples of herbs, teas, and ingredients to ignite the digestive fire.
Nov. 27th will feature two 60-minute online workshops at 3:00pm and 8:00pm. Select one as content will be repeated.
Registration required by email: Sarah@ElevateYouWell.com
Sliding scale fee: $25-$40 In-person workshop; $20-$30 Online workshops
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