Enjoy your winter holidays without digestive upset, over-indulgence, and mental stress!
Join Holistic Health Counselor, Sarah L. Frederiksen of Elevate You Well LLC, for an overview of practical Ayurvedic strategies to help you develop a cleaner and more intentional approach to nourishing yourself this holiday season.
The Nov. 19th in-person workshop will include samples of herbs, teas, and ingredients to ignite the digestive fire.
Nov. 27th will feature two 60-minute online workshops at 3:00pm and 8:00pm. Select one as content will be repeated.
Registration required by email: Sarah@ElevateYouWell.com
Sliding scale fee: $25-$40 In-person workshop; $20-$30 Online workshops
Nov 13, 2024, 9 to 10:30 AM
Circle of Life at Helen Porter Nov. 14Nov 14, 2024, 10:30 AM
Better in Boots Line Dancing Nov. 15Nov 15, 2024, 6 to 10 PM