Enjoy your winter holidays without digestive upset, over-indulgence, and mental stress!

Join Holistic Health Counselor, Sarah L. Frederiksen of Elevate You Well LLC, for an overview of practical Ayurvedic strategies to help you develop a cleaner and more intentional approach to nourishing yourself this holiday season.

The Nov. 19th in-person workshop will include samples of herbs, teas, and ingredients to ignite the digestive fire.

Nov. 27th will feature two 60-minute online workshops at 3:00pm and 8:00pm. Select one as content will be repeated.

Registration required by email: Sarah@ElevateYouWell.com

Sliding scale fee: $25-$40 In-person workshop; $20-$30 Online workshops

Event Info

Feb 14, 2025, 2 to 3 PM

Feb 15, 2025, 8:30 AM to 7 PM

Feb 17, 2025, 1 to 3 PM