Mark your calendars for this special 5-week class series, Holiday Healing Yoga, happening Sundays through the month of December at 11am-12pm. Proceeds from the class will be donated to the Clarina Howard Nichols Center, to help end domestic and sexual violence in Lamoille County, VT.
This is the perfect class for both giving and receiving! The intention for this class series, is to provide a safe and gentle space for healing during this hectic holiday time. For a lot of us, the holidays can bring stress, grief, trauma or worry. Use this class as a way to find peace, build resiliency, and empower your spirit. This is a gentle and soothing class involving stretches, movements and poses created laying down and sitting. Come as you are and do what you can, we love you no matter what.
Join yoga instructor Kristen Rose at the Dreamweaver Wellness Studio in the Northgate Plaza in Morrisville for this class. Plan to attend one or all five, as no commitment is required. Dreamweaver Wellness Memberships and 10 class cards are accepted. There is a maximum of 15 students per class, so please register early through the website dreamweaverwellness.com. Thank you!