Join the fun! We’ll energize, laugh, strengthen, stretch, and play together. Share new ways to calm and relax. Learn exercises to connect and allow more space for attention and learning. Create new ways to prepare yourselves for school, work, rest, and play. This 90-minute workshop is designed to support your physical, energetic, and emotional well-being through structured and spontaneous movement. You will learn some new tools to use at home. All abilities and energy levels welcome. For children 6–9 years old with an adult. Bring your curiosity & a water bottle!

Saturday September 13, 2014, 12:30pm - 2:00pm
$30 per adult-child pair
3rd floor River Space, Yoga Mountain Center, Montpelier, VT
register online: http://www.yogamountaincenter.com/
or https://clients.mindbodyonline.com/classic/home?studioid=18629

Debra Ann Pinsof-DePillis, MA, MS, OTR/L, is an occupational therapist for the Hardwick school system and has a family craniosacral practice. Stephanie Congo is a yoga teacher, practices Eden Energy Medicine and shamanic traditions of the Q’ero people of Peru. Together, they bring you a three-dimensional map for transformation that integrates your physical, energetic, and emotional well-being. We invite clients of all ages to discover harmonious wellness.

Feb 3, 2025, 8 to 9:30 AM

Feb 5, 2025, 3 to 4:30 PM

Feb 6, 2025, 5:30 to 6:30 PM