“Yoga classes were linked to better back-related function and diminished symptoms from chronic low back pain in the largest U.S. randomized controlled trial of yoga to date.” (http://www.sciencedaily.com/releases/2011/10/111024164708.htm)

Beecher Hill Yoga's Sunday practice will focus on flexibility, core strength and postural alignment for a healthy back and spine. If you have a back injury or condition, check with your primary care physician first for restrictions or modifications.
This class is appropriate for people at all levels of ability and experience, including beginners. Sunday, September 21, 9:30 - 11:30. To register or for more information you can call (802-482-3191) or e-mail.

Feb 26, 2025, 12 AM

Feb 27, 2025, 8:30 to 10:30 AM

Mar 1, 2025, 10 AM to 2 PM