I'm thrilled to announce that I'm starting a weekly Gentle Yoga class at Burnham Hall on Thursday, November 14th. I moved to Lincoln two years ago and have enjoyed the transition as a time to reinvigorate my 20 year teaching experience. I'm feeling ready and excited to connect with anyone who is interested in the healing benefits of Yoga and the community building that the practice can provide. My approach is compassionate, inclusive and gentle and I make accessibility a priority. All are welcome! I believe that Yoga is so much more than a set of poses and stretches. We will learn tools and breath practices that will help you to still your mind, calm your body and show up for life with a balance of vitality and groundedness. I'm happy to answer questions or concerns you may have over email. Class is from 6 pm-7 pm and the cost is $15. Bring you own mat. Please show up a little early for an easeful transition into your practice. I look forward to our peaceful time together!

Nikki Lee
befreewellness01@gmail.com
Certifications: E-RYT 200/E-RYT-500, YACEP
Nervous System Coach and Trauma Informed Yoga Teacher

Event Info

Nov 24, 2024, 8:30 to 10 AM

Nov 25, 2024, 9 to 11 AM

Nov 25, 2024, 4:30 to 9 PM