Nancy Milholland will lead a free mediation group focused on emotional regulation at the Craftsbury Public Library on Saturday, November 4 at 1pm. Get a handle on your moods and stress load, and improve how you relate to others in your both your work and personal life. No previous meditation experience necessary. Wear comfortable clothing and come prepared to breathe and meditate.

Nov 11, 2024, 9:30 to 11:30 AM

Nov 14, 2024, 5 to 7 PM

Nov 15, 2024, 7 to 9 PM