I would like to offer a free community sharing of my personal movement and prayer practice that welcomes each new day with a short set of "yogic arts" standing meditation movements. The series of simple movement, breath activation, and accompanying non-denominational prayer takes five to ten minutes to complete, and slightly longer to learn (when repeating portions for instructional purposes).
I will teach this on Monday mornings at ten minutes after sunrise time (currently 7:30am, soon to become one-hour earlier with "daylight savings" time). For Mondays this November, start times will be 6:43, 6:52, 7:01, and 7:10.
Every other day it will be a silent daily practice that all are welcome to join without instruction or accompanying social expectations. I have been doing this practice, rain, snow, or shine for ten years.
Location: Field adjacent to rail-trail behind West Church St. Please email to let me know you are coming.
Sunrise calendar:
(remember, I will be starting 10 minutes AFTER SUNRISE)
https://www.sunrisesunset.com/calendar.asp?city_name=Hardwick%2C+Vermont%2C+USA&latitude[...]tte