SATURDAY, October 28th - 9:00-10:00AM
$15 per person
Morning flow yoga honors individual energy levels early in the morning. Arrive and enjoy quiet stillness with a slow and gentle warm-up, and welcome a deeper connection of the breath and body with pranayama (breathwork), and asana postures to energize the body. Leave class ready to start your weekend feeling refreshed and renewed.
Who: All levels are welcome- No experience or flexibility is necessary!
Where: River Arts, Morrisville (Folley Hall/Upstairs)
When: Saturday morning, October 28th - 9:00-10:00AM. Be prompt - we do lock the door at 8:59AM.
What to Bring: Yoga mats and props (blocks, straps, blankets, etc.).
Please contact me with any questions by clicking the "Email Author" button on this post.