Join us on Tuesday, November 14th, at Good Shepherd Church in Jericho for a time of both community and movement. We will meet at 10:30 to enjoy snacks, sip coffee, and get to know one another. Then we hope you will join in seated movement from 11-12. You will find the exercises to music to be interesting, fun, and helpful in strengthening your body, led by your certified Senior Fitness Instructor, Heather. Of course, you may choose to participate standing as another option. This class is perfect for Seniors of all fitness levels and abilities. Your first class is free!

Just come and find out how well fun and movement can improve your physical health and your emotional happiness. Please call Barbara at 802-343-5594 if you'd like more information. The cost for the program thereafter is $7 per week. All are welcome.

Date: Tuesday, November 14th
Time: 10:30 AM - Noon
Location: Good Shepherd Church, 273 VT Route 15, Jericho, VT
Easy parking & ramp entry are available