How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. We talk about sleep, exercise, and diet habits, what about our breathing habits? Come learn about your breath and gain some tools to influence how you feel.
https://cvsdvt.ce.eleyo.com/course/2088/fall-winter-2023/oxygen-advantage-breathing-workshop-series
Nov 24, 2024, 4 to 5:15 PM
Learning to Smile at FearNov 25, 2024, 6 to 8 PM
Alpha Series - Interactive Discussions on Life and FaithNov 29, 2024, 6:15 to 8:30 PM