How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. We talk about sleep, exercise, and diet habits, what about our breathing habits? Come learn about your breath and gain some tools to influence how you feel.
https://cvsdvt.ce.eleyo.com/course/2088/fall-winter-2023/oxygen-advantage-breathing-workshop-series
Dec 30, 2024, 7 to 8:15 PM
CVU Music Dept. Annual Christmas Tree PickupJan 4, 2025, 9 AM to 5 PM
Emergence: a 1 Day Yoga & Creative Potential RetreatJan 4, 2025, 9 AM to 6 PM