How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. We talk about sleep, exercise, and diet habits, what about our breathing habits? Come learn about your breath and gain some tools to influence how you feel.
https://cvsdvt.ce.eleyo.com/course/2088/fall-winter-2023/oxygen-advantage-breathing-workshop-series
Nov 30, 2024, 9 AM to 4 PM
Museum Open for Small Business SaturdayNov 30, 2024, 10 AM to 4 PM
Fiber Arts Circle Starting at the Library Sept. 9Dec 2, 2024, 1 to 3 PM