A FREE offering
A gentle, accessible, mindfulness practice to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work.
Everyone is welcome-ages 13+
No experience needed.
Chairs will be available for those not comfortable sitting on the floor.
Meditations classes are held at Footworks Studio of Dance
To learn about other Experience Yoga classes & events check out the latest newsletter:
http://eepurl.com/iBGgPA
Sep 21, 2024, 9 to 11 AM
Burnham Library Vintage Car ShowSep 21, 2024, 10 AM to 1 PM
Selectboard Meeting Sept. 26Sep 26, 2024, 6:15 AM to 11 PM