A FREE offering
A gentle, accessible, mindfulness practice to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work.
Everyone is welcome-ages 13+
No experience needed.
Chairs will be available for those not comfortable sitting on the floor.
Meditations classes are held at Footworks Studio of Dance
To learn about other Experience Yoga classes & events check out the latest newsletter:
http://eepurl.com/iBGgPA
Dec 26, 2024, 11:25 AM to 12:25 PM
Cocoa & Carols!Dec 26, 2024, 7 to 8 PM
Pack Walks Going Biweekly!Dec 28, 2024, 10 to 11:30 AM