A FREE offering

A gentle, accessible, mindfulness practice to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work.

Everyone is welcome-ages 13+
No experience needed.
Chairs will be available for those not comfortable sitting on the floor.

Meditations classes are held at Footworks Studio of Dance

To learn about other Experience Yoga classes & events check out the latest newsletter:
http://eepurl.com/iBGgPA

Event Info

Nov 13, 2024, 3 to 4 PM

Nov 13, 2024, 3 to 4:30 PM

Nov 16, 2024, 7:30 to 9:30 PM