A FREE offering
A gentle, accessible, mindfulness practice to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work.
Everyone is welcome-ages 13+
No experience needed.
Chairs will be available for those not comfortable sitting on the floor.
Meditations classes are held at Footworks Studio of Dance
To learn about other Experience Yoga classes & events check out the latest newsletter:
http://eepurl.com/iBGgPA
Dec 31, 2024, 11:30 AM to 12:30 PM
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Join the Alzheimer's Advocacy Virtual Celebration!Jan 3, 2025, 12 to 1 PM