A FREE offering
A gentle, accessible, mindfulness practice to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work.
Everyone is welcome-ages 13+
No experience needed.
Chairs will be available for those not comfortable sitting on the floor.
Meditations classes are held at Footworks Studio of Dance
To learn about other Experience Yoga classes & events check out the latest newsletter:
http://eepurl.com/iBGgPA
Sep 22, 2024, 12 PM
VT Freedom and Unity Chorus FundraiserSep 22, 2024, 3 to 5 PM
Westford Farmers MarketSep 25, 2024, 3:30 to 6:30 PM