A FREE offering
A gentle, accessible, mindfulness practice to support peace and ease of wellbeing in yourself and others. Teaching is based on Shinzen Young's work.
Everyone is welcome-ages 13+
No experience needed.
Chairs will be available for those not comfortable sitting on the floor.
Meditations classes are held at Footworks Studio of Dance
To learn about other Experience Yoga classes & events check out the latest newsletter:
http://eepurl.com/iBGgPA
Sep 21, 2024, 1 to 3 PM
Easy Folk Dancing at North Hero HouseSep 24, 2024, 9:30 to 11 AM
The History of Coinage, Pre-Roman to VT & USSep 25, 2024, 6:30 to 8 PM