Community Self-Care: Nourishing our Nervous Systems for the Long Haul
Three Thursdays, Sept 11th, 18th, & 25th, 2014 5:30-8pm
Plainfield Fire Department, 169 Main St, Plainfield, Vermont

Feeling frazzled? Wound up? Burnt out?
Come replenish and rejuvenate in this 3-week work/playshop. We will nourish our nervous systems with simple (and free/affordable) self-care practices and make calming remedies collectively to bring home and share with our loved ones and communities. Each class will focus on three common abundant herbs that grow here, either in the wild or in the garden.

This is a hands-on class with lots of show and tell (& taste and tell!) and learning directly from the plants. And each other. We will focus on practical ways that we can integrate relaxing herbs both internally and externally into our everyday lives. While created with caregivers, gardeners, and community organizers in mind, all experience levels and backgrounds are welcome.

Space is limited. Please pre-register by contacting dandelion778@yahoo.com or 802-454-0102. Accessibility: There are 3 steps in front of the building and 4 steps inside, both with handrails.

The 3-week series is $45-90 sliding scale ($15-30 per class, according to what you are able to pay). If you’re interested in participating, but the cost is out of reach, please be in touch. Please be in touch with any questions. Facebook event page here: https://www.facebook.com/events/695867517173864/?ref=ts&fref=ts