Mondays at 9:45 from October 9th to 30th, at the Charlotte Senior Ctr. Rather than learning the tai chi set, in each class we will focus on one of the principles of tai chi that you can integrate into your daily life. Working with some of the basic gestures of tai chi in addition to simple yet powerful exercises, we will explore individually and interactively how to balance from the ground up, bring more strength and more ease to shoulders and arms, find the flow and walk in the world with more presence. Register: https://charlotteseniorcentervt.org/registration/. More info: https://www.thaibodyworkvt.com/tai-chi

Sep 21, 9 AM to 2 PM, Sep 22, 2024

Sep 21, 2024, 9:30 to 11:30 AM

Sep 21, 2024, 10 AM to 2 PM