A healthy and harmonious life is one where our activity and rest are in balance. Take time to rest with the more subtle layers of your being, bring awareness to the present moment release mind/body tension, and rest in a state of spaciousness and ease.
This class will include gentle, slow moving yoga to the healing vibrational sounds of singing bowls and other instruments, along with breath work and chanting to reconnect with your true being, and in preparation for deep relaxation with Yoga Nidra.

Facilitators: Heidi Kvasnak (www.Heidi barbara.com) and Terry Bridgwood (www.skydancehealing.com)

Please click on the link below for more info or to sign up. We hope that you can join us for this special event.

https://allsoulsinterfaith.networkforgood.com/events/61743-yoga-nidra-and-sound-for-deep-relaxation

Event Info

Dec 31, 2024, 10 AM to 12 PM

Jan 3, 2025, 6:15 to 8:30 PM

Jan 4, 2025, 8 to 9 AM