This Sunday, September 24th, join me,
Deanna Bartlett, Certified 200HR- Trauma-Informed Yoga Instructor,
From 4:00-5:30pm At The Nest Studio In Underhill, Vermont for
Move, Restore, Reflect!

This Monthly yoga offering includes engaging all of the senses with soothing music, essential oils and optional hands-on massage inspired assists.

Class each month center's around a different theme inspired from the yogic tradition, and is weaved throughout the experience. Practice the benefits of moving the body in order to prepare for relaxation.

Students can expect grounded asana and restorative shapes, before moving into an extended, often guided, Shavasana (place of rest).

The remaining portion of practice includes optional personal reflection through journaling, supported by the theme of class.

Everyone is welcome in this class, beginners encouraged! Class includes prop suggestion and modifications to support accessibility, students are encouraged to modify and adjust according to the body they showed up in. (props are available for use in the studio)

This class is offered on a sliding scale to make yoga accessible and affordable to all who wish t to practice.

Due to limited spacing; Pre-Registration is REQUIRED!
For more information, and to register;
visit: https://www.theneststudio.org/schedule/d8b476f4-e449-42b8-8fa2-aa0efb56a114_1695585600

Event Info

Nov 24, 2024, 7:30 to 9:30 PM

Nov 25, 2024, 10 to 11 AM

Nov 26, 2024, 7 to 8 PM