Restorative yoga is a relaxing, low/gentle-movement practice where we work to restore balance to our nervous system through guided meditation and guided breathwork while embracing stillness and relaxation in poses using the support of props. It helps to relieve stress, aids in better sleep and immune function, and can be essential to our well-being while navigating the overwhelming demands we place on our nervous system.

All props are provided (blocks, blankets, bolsters, straps, massage balls). Please bring your own mat.

This is a 3 Class Series:
Sundays: September 24, October 8 & October 22

Space is limited and you must PREREGISTER & Prepay to attend and reserve your spot.
Email Joanne: JMountainYoga@gmail.com

Sign up for one ($20 each) or all 3 classes for $50.

Time:6pm-7:30pm
Location: Montgomery Town Hall, Montgomery Center, VT 05471

Joanne Dennis is at 500+advanced certified and registered yoga instructor. She began practicing yoga in 2000 but it wasn't until 2017 that she felt ready to take on the role of instructor. She completed her 500-hour advanced certification at Laughing River Yoga in Burlington VT under the guidance of Emily Garrett. Joanne also has over 100-hours of training in Restorative Yoga and is currently working towards a breath coach certification. She focuses her studies on the physiological and neurological benefits of incorporating yogic practices into our lives. Her teaching style emphasizes building expanded awareness around the body, mind and breath as a means of cultivating a more balanced and informed way of living and practicing yoga.

Event Info

Nov 21, 2024, 1 to 2:30 PM

Nov 23, 2024, 10 AM to 4 PM

Nov 24, 2024, 1:30 to 3 PM