Wed Morning 8-8:30am
Are you curious about breathwork? Want to try various intentional breathwork techniques? Want to experience how they feel in your body? If you answered yes, this series is for you.
• Sept 13 - Connect to & Strengthen your Diaphragm
• Sept 20 - Smooth & Steady Resonance Breathing
• Sept 27 - Breathwork Visualization
• Oct 4 - Carbon Dioxide Tolerance Training & Breathing Less
• Oct 11 - WIM HOF or Quick & Circular Breathwork
• Oct 18 - Alternate Nostril Breathing & Interrupted Breath
• Oct 25 - Moving with the Breath
• Nov 1 - Breathe Light - Low, Slow, and Light
These classes will be live on Zoom, with time for Q&A afterwards. All are welcome to attend the live classes. Recordings will be shared to those who make a donation.
Dec 29, 2024, 10 AM to 12 PM
Cribbage Night at the LodgeDec 30, 2024, 7 to 8:15 PM
A Flamy New Year's EveDec 31, 2024, 7 to 10 PM