Learn more about how you breathe. Connect to your breath to improve how you feel, move, and sleep. Join Nicole the first Wednesday of every month at 11:30am at All Souls to complete some breathing exercises and learn more about breathing functionality.
Register for the class at https://www.allsoulsinterfaith.org/calendar
Find out more about Nicole at https://www.thebreathandbalance.com/
On September 6th, participants will be accessing their tolerance to carbon dioxide and practice exercises to adjust carbon dioxide tolerance.
Dec 27, 2024, 6:15 to 8:30 PM
A Flamy New Year's Eve!Dec 31, 2024
Relieve Some Stress Through Art-MakingJan 1, 2025, 7 to 8:30 PM