Learn more about how you breathe. Connect to your breath to improve how you feel, move, and sleep. Join Nicole the first Wednesday of every month at 11:30am at All Souls to complete some breathing exercises and learn more about breathing functionality.
Register for the class at https://www.allsoulsinterfaith.org/calendar
Find out more about Nicole at https://www.thebreathandbalance.com/
On September 6th, participants will be accessing their tolerance to carbon dioxide and practice exercises to adjust carbon dioxide tolerance.
Aug 20, 2024, 11:30 AM
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