Learn more about how you breathe. Connect to your breath to improve how you feel, move, and sleep. Join Nicole the first Wednesday of every month at 11:30am at All Souls to complete some breathing exercises and learn more about breathing functionality.

Register for the class at https://www.allsoulsinterfaith.org/calendar
Find out more about Nicole at https://www.thebreathandbalance.com/

On September 6th, participants will be accessing their tolerance to carbon dioxide and practice exercises to adjust carbon dioxide tolerance.

Event Info

Nov 29, 2024, 5 to 8 PM

Dec 3, 2024, 6 PM

Dec 4, 2024, 7 to 8 PM