Tuesdays 8 - 9am - zoom only
Thursdays 8 - 9am - zoom only
Fridays 8:45 - 9:45am - In-Person at Blossom Wellness Center - Montpelier
*Private sessions also available
A gentle, mindful, movement class that is brain-based; enhancing quality of movement, one's understanding of their breathe and body, and exploring the vital role movement plays in life.
You'll explore neuromuscular re-education that unravels tension and holding patterns that reside in the body.
It's a Re-Education of the communication pathways between brain, muscles and other soft tissue, and bones. This allows for greater Freedom and Function in all the activities you love and want to continue to do throughout your life.
We connect inward to self-regulate our nervous system & also explore simple ways to bring what you learn in class into daily life.
email to join: info@emergewithamylepage.com
http://www.emergewithamylepage.com
Nov 26, 2024, 3 to 4 PM
Holiday Sing-AlongDec 1, 2024, 2:30 to 4:30 PM
Zen Meditation Circle at Barre Universalist ChurchDec 1, 2024, 6 to 7 PM