Special collaboration with Blossom Wellness Center
Balancing Your Nervous System Through Movement
Thursdays, August 17th and 31st, 6:30-7:45pm
Sliding scale $10-30/class
25% will be donated to Montpelier Alive

This gentle and transformative Feldenkrais group class is designed to enhance physical and cognitive capacities while fostering a balanced nervous system. Through verbally-guided movement explorations, participants will unlock their body's potential, refine motor skills, and cultivate greater awareness of their neuromuscular patterns. By the end of the class, students will experience a newfound sense of ease, improved coordination, and a heightened ability to manage stress and anxiety, promoting overall well-being. Students can take one or both classes.

Individual Sessions

Thanks to generous individual funders from around the region, I will continue to offer pay-what-you-can individual Feldenkrais lessons at the Beth Jacob Synagogue through August 31st. These effective, hands-on 1:1 sessions are bodywork for the whole self. This summer has really taken a toll on everyone and I hope you take me up on this offer before I head back to Boston for the fall. To schedule a time, please email me with a few options of your availability or sign-up via my online scheduler. No one will be turned away for lack of funds. More information: https://www.feldenkraisjamaicaplain.com/individuallessons

Event Info

Jan 2, 2025, 12 to 1 PM

Jan 2, 2025, 6 to 9 PM

Jan 4, 2025, 9 AM