New 10 week series starts this Sunday~ all levels, total body circuit training~ come flex with your neighbors!
WHEN: Sundays 9a-10a (10 week series: August 13 - October 15)
WHERE: Maple Corner Community Center in Calais (84 W County Rd)
WHAT: We mix and match a variety of circuit formats using a comprehensive library of exercises. Our bodies warm up with mindful mobility before moving through stations of resistance and cardio moves that condition and challenge us before finishing with restorative stretches. All muscle groups and aspects of physical fitness are addressed, while any and all moves are modifiable to suit all levels. Weights and equipment provided. Bring a yoga mat and a water bottle. No outdoor shoes inside this space, please.
COST: $150 for all 10 classes, or $20 drop-ins.
RSVP and for more info: Email Emma with your attendance availability at revelingemma@gmail.com
Sep 21, 2024, 9 AM to 2 PM
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