iRest Yoga Nidra - Experience Peace

Past event
Aug 22, 2023, 6 to 7 PM

Life can be hard. iRest can help. iRest is a simple and accessible form of meditation and deep relaxation designed for modern day living. No experience needed.
$15

This gentle practice is offered to help you to experience your natural state of being, joy and wholeness.

Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

Reserve you spot today: https://experienceyoga.as.me/schedule.php?appointmentType=49260838

Back to Calendar

Event Info

63 Arrowhead Avenue, Milton, VT

Get Directions

Other Local Events

Retired Educators Luncheon

Nov 26, 2024, 12 to 2 PM

Virtual Thanksgiving Morning 60 Min Restorative Yoga

Nov 28, 2024, 10 to 11 AM

Beaded Ornaments

Nov 30, 2024, 10 AM