Life can be hard. iRest can help. iRest is a simple and accessible form of meditation and deep relaxation designed for modern day living. No experience needed.
$15

This gentle practice is offered to help you to experience your natural state of being, joy and wholeness.

Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.

Reserve you spot today: https://experienceyoga.as.me/schedule.php?appointmentType=49260838

Event Info

Dec 30, 2024, 5:30 to 6:30 PM

Jan 1, 2025, 9:30 to 11:30 AM

Jan 3, 2025, 6:15 to 8:30 PM