Join us for a day of total wellness.
Come learn how to practice realistic strategies for adding self-care and wellness into your busy life.
Learn about how you can support your body at any age.
Learn about nutrition, hormones health, body confidence, breathwork, anxiety/stress management, meditation & mindfulness.
One day of health & learning that will empower you to take ownership of how you live and feel.
And the best part you will leave with the tools to do it.
Our team of presenters-
Emily Boynton nutrition & health coach, hormone & exercise specialist
Erin Borque nutrition & exercise specialist
Sarah Creighton Licensed Clinical Mental Health Therapist
Nicole Strong, Physical Therapist, Certified Breath Work teacher
Victoria Hill, Physical Therapist, Reiki II, Certified Sound Healer, Certified
Meditation & Mindfulness coach
We are passionate about women's health and wellness and are excited to have the opportunity to share it with you.
$250 includes the retreat, sound bath, light breakfast and snacks (lunch is on your own)
Early bird discount $200 if signed up before 9/15
$50 deposit due at time of registration
To register call (802)472-6622 or Email vhillpt@gmail.com or click the link
https://docs.google.com/forms/d/e/1FAIpQLSfJzcKI30knqUYdJGLVkr3QkpZlSeMV2YvmSnqffcsD0lTv1A/v[...]ink