Join us at the Carpenter Carse Library in Hinesburg the third Tuesday evening of each month to explore new topics in mental health. Each workshop series will present a topic, begin at 7 PM, and allow for open Q&A. Visit hinesburgcounselingcollaborative.com for more information.

Breathwork with Ashley Hodgetts
Tuesday August 15, 7:00-8:00
Your breath has the power to change your life. Our breath is not only connected to our physical health, but also our mental, emotional and spiritual health. Although breathing is a natural way of life, overtime we subconsciously tighten, lessen and narrow our breath, which can have a lasting and significant impact on our overall wellness.

Your breath has the power to heal, it's simply about using it in a way that optimizes your health: mind, body and spirit.

Join Ashley Hodgetts, a trauma-informed breathwork facilitator, to learn how to fully connect with your breath, body, and true essence.

Event Info

Nov 24, 2024, 4 to 6 PM

Nov 26, 2024, 10 to 11:30 AM

Nov 30, 2024, 9 AM to 3 PM