Join Amy (she/her) to explore a variety of approaches to common yoga shapes, breath practices, and stumbling blocks. We will practice accessible sequences and end with a guided meditation. We believe that body size does not limit your ability to practice yoga and that understanding your tools and options can empower you to build and maintain a nourishing practice. Please bring your questions and insights!

This is an affinity space offering for folks in fat bodies. This workshop is suitable for all-levels.

If joining from home, please have blocks, bolster, strap (or appropriate substitutes), a chair, and prepare to practice in a space with an accessible wall.

Suggested Donation:
Sustaining Rate: $15
Gold Glitter Rate: $20
Location: Sangha Studio - Williston

Register here: https://www.union.fit/events/sangha-studio-fat-yoga-basics/performances/trmvbwbb

About Amy:
Amy is fat yoga student and teacher who has studied pose variations and methods to make yoga asana more accessible for people in fat bodies.

Not a member? All classes are donation-based. When you sign up, you'll see the option to 'choose your own donation'. At Sangha Studio, one of our core values is accessibility. This includes financial accessibility. We want everyone to practice yoga no matter what! Our suggested donation is $10-$15, but always pay what works for you!

Ever wonder where your donation goes? Your donation helps to support:

Our mission in action through financially accessible pricing and ensuring that we always remain a donation-based studio where everyone is welcome.

Specialized programs for specific populations like the LGBTQIA+ community, those affected by traumatic brain injuries and the accessible yoga community Scholarship positions for studio memberships, workshops and trainings Equitable teacher compensation Administrative support

Event Info

Sep 17, 2024, 7 to 9 PM

Sep 22, 2024, 5 to 7 PM

Sep 24, 2024, 6 to 8 PM