This workshop will introduce you to ChiWalking and teach you why walking technique is important and how to move in a way that keeps your body sound as you age. You'll leave with the top five tips for improving your body mechanics while walking.
Agenda:
Introduction to ChiWalking (background and what it is)
Demonstration Conventional Walking vs. ChiWalking
5 tips for increasing your efficiency as a walker
Q & A
Suggested donation $5.00
Dec 26, 11 AM to 3 PM, Dec 28, 2024
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