Chi Walking

Past event
Jul 27, 2023, 6 to 7 PM

This workshop will introduce you to ChiWalking and teach you why walking technique is important and how to move in a way that keeps your body sound as you age. You'll leave with the top five tips for improving your body mechanics while walking.

Agenda:
Introduction to ChiWalking (background and what it is)
Demonstration Conventional Walking vs. ChiWalking
5 tips for increasing your efficiency as a walker
Q & A
Suggested donation $5.00

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Event Info

Veterans Memorial Park School St, Isle La Motte, VT

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