This workshop will introduce you to ChiWalking and teach you why walking technique is important and how to move in a way that keeps your body sound as you age. You'll leave with the top five tips for improving your body mechanics while walking.

Agenda:
Introduction to ChiWalking (background and what it is)
Demonstration Conventional Walking vs. ChiWalking
5 tips for increasing your efficiency as a walker
Q & A
Suggested donation $5.00

Event Info

Feb 18, 2025, 5:30 to 7 PM

Feb 19, 2025, 6 to 8 PM

Feb 22, 2025, 4:30 to 6:30 PM