This workshop will introduce you to ChiWalking and teach you why walking technique is important and how to move in a way that keeps your body sound as you age. You'll leave with the top five tips for improving your body mechanics while walking.
Agenda:
Introduction to ChiWalking (background and what it is)
Demonstration Conventional Walking vs. ChiWalking
5 tips for increasing your efficiency as a walker
Q & A
Suggested donation $5.00
Jan 28, 2025, 9:30 to 10:30 AM
St. Albans City Downtown Board MeetingJan 28, 2025, 6 PM
Would You Belong...?Jan 30, 2025, 5:30 to 7 PM