Saturday August 5 10:00-4:30

Give yourself the gift of a day and rebalance.
This retreat will combine information on nutrition, sleep, and stress management with intuitive awareness, movement and mindset to help you find balance in your day to day living.

We'll explore (and give ourselves permission to) tune into our own needs and work a plan to meet those needs for our own general wellbeing.

Hosted at Village Yoga.

-- Mindful yoga class (beginners welcome)
-- Full meal with mindful eating practice
-- Time outdoors to relax and reflect by the pool
-- Wellness education, group discussion and activities

More information and to register go to
https://villageyogavt.cowtinker.com/om/workshops/finding-balance-day-long-retreat

Cost: $125.00