Please join me for heart-centered slow flow yoga in the barn at Adam's Berry Farm. We will practice within the comfort of their barn with beautiful surrounding views of their farm. We will explore grounding & opening practices that will leave you both refreshed & relaxed by the end of class. Class begins with breath awareness, and transitions to aligned engagement to stretch strengthen & explore balance in a slow free-flowing pace. Modifications are provided and encouraged. A handpicked playlist is curated to support the practice's energy and theme. Class ends with a guided restorative pose to shift you and your nervous system from 'doing' to 'being' for full relaxation. Pre-Registration Recommended; Walk-in Registration available at farm. Credit Card Only.
PROPS TO BRING:
~Yoga Mat
~2 blocks
Details & sign ups can be found at: https://www.ahimsayogavt.com
May 1 to 5, 2024
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