As the post-flood days go by, we need moments for mental, emotional, and physical self care more than ever. I really hope you will join me for some yoga in the park this week. As of now, the forecast looks promising. I'll keep an eye on the air quality and will keep the class pretty slow-paced.
Wednesday 7/19
5:30-6:30 pm
Hubbard Park Tuning Forks Shelter
All proceeds this week will be donated to the Montpelier Strong Recovery Fund.
If you're new to these classes, here's what you need to know:
--Bring your own yoga mat, preferably one that can get damp or dirty.
--Dress for the weather. Think about sunscreen, sweat rag, water bottle. bug spray.
--Park in designated parking areas. The closest parking is at the Old Shelter. The Tuning Forks stage is at the back of the field just east of the Old Shelter. Allow time to walk in from your car.
--Classes are pay-what-you-can, and payment is accepted by cash, Venmo, or PayPal.
--Modification options will be offered, but please engage in yoga postures at your own risk and with your own body in mind.
Optional RSVP for future dates and weather cancellations: https://forms.gle/kDoocsQggKfw416C8
Dec 27, 2024
Seasonal Affective Disorder Workshop at Love UniversityDec 29, 2024, 4 to 6 PM
That's That Thursday with Nasteeluvzyou at AlchemistJan 2, 2025, 6 to 9 PM