Bone Builders is a program developed by Tufts University and the Arthritis Foundation to help people retain more muscle capacity and prevent or slow the development of osteoporosis or osteopenia. It includes warm up, balance, weight lifting and cool down activities. Please bring shoes/sneakers that are not used outside. If you have weights you are welcome to bring them. We also have both arm and leg weights onsite. The program is upstairs in the MCCC.
Dec 31, 2024, 7 to 7:45 AM
First Day Hike at Owl's Head in Groton State ForestJan 1, 2025, 1 to 3 PM
Storytime & PlaygroupJan 2, 2025, 11 AM to 12:30 PM