Joanne Dennis of J Mountain Yoga on Sunday July 23 at 10am for a 1.5 hour yoga practice in the beautiful event barn at Crofter's Green in Montgomery Center.

This Renew and Restore Yoga class will start with a grounding meditation and guided breath-work, followed by a gentle slow-flow asana practice and finish off with a series of restorative poses to help reset and revitalize the nervous system. This class is open to all levels of practitioners. Lemon water & cucumber water will be available to enjoy before or after class.
Blankets, blocks and straps will be provided. Please bring your own yoga mat.
Cost is $20 per person. There is plenty of room in the barn so no need to pre-register, but you are welcome to RSVP here or email Joanne: JMountainYoga@gmail.com

Joanne Dennis is a 500+advanced certified and registered yoga instructor. She began practicing yoga in 2000 but it wasn't until 2017 that she felt ready to take on the role of instructor. She completed her 500-hour advanced certification at Laughing River Yoga in Burlington VT under the guidance of Emily Garrett. Joanne also has over 100-hours of training in Restorative Yoga and currently focuses her studies on the physiological and neurological benefits of incorporating yogic practices into our lives. Her teaching style emphasizes building expanded awareness around the body, mind and breath as a means of cultivating a more balanced and informed way of living and practicing yoga.

Apr 29 to May 3, 2024

Apr 30, 2024, 11 AM to 2 PM

May 4, 2024, 9 AM to 12 PM